Welcome! Behind every visionary CEO who sleeps 16 hours a day and licks his own paws, there’s a human actually running the circus. That’s me—The Help.

By trade, I’m a Clinically Petty Therapist, ok, technically a Licensed Clinical Social Worker. That means I have high-level empathy, precise diagnostic skills, and a penchant for real, unfiltered human connection. I’m tattooed, hilariously self-deprecating, and more than willing to cross a boundary or two if it gets us past the superficial small talk. I will gladly entertain complete, unhinged nonsense—provided it actually brings us closer together.

Around here, I handle operations, manage the schedule, and act as chief negotiator for the CEO’s ridiculously inflated treat budget. He brings the visionary bark; I bring the actual brains, the chaos, and the tea.

The Essentials

• Official Title: The Help / Executive Caretaker / Chief Boundary Crosser

• Profession: Clinically Petty Therapist ("Yes, I’m taking mental notes on your coping mechanisms. No, this isn't a billable session—consider it a public service.")

• Official Diagnosis: ADHD, Anxiety, and OCPD. (A lethal combination of hyper-fixation, impending doom, and an aggressive need for everything to be organized exactly right.)

• Aesthetic: Heavily ink-stained, mildly chaotic, self-deprecating, and likely drinking an iced coffee that I've been carrying around for hours.

Likes & Dislikes:

What Keeps Me Sane                                                                       What’s Getting Diagnosed

Connecting over pure, unhinged nonsense                          Sterile, fake corporate small talk

My main man DiMaggio Joseph                                                  Emotional incompetence disguised as "vulnerability"

My tattoo artist                                                                                    Walking behind people who move in slow motion

Laughing at my own terrible choices                                       Boring people who take themselves way too seriously

My tribe, nature, books, and my peace                                   Anyone who disturbs any of my peace.   

Currently In Rotation

• Reading [FULL Disclosure: I'm a nerd with ADHD, these are books 61, 62, & 63 so far this year!]: 

The Last One by Alexandra Olivia, The Radley's by Matt Haig, and (Audiobook) The Friend of The Family by Dean Koontz

• Watching: Squid Games, just finished The Walking Dead, always watching The Office

• Listening To: Podcasts: Everything Happens, ADHD Focus, Unbiased Updates, My ADHD Besties. Usually Madonna, sometimes an Apple curated station that is basically my brain; 90s music and a crazy collection of basically every genre.

Favorites & Hobbies

• Go-To Movies: Moonstruck, Step-Brothers, Steel Magnolias, Tommy Boy

• Soundtrack: Madonna, Tori Amos, Idina Menzel... 90s; grunge, rock, pop, I do love a good Luke Bryan song, and some R&B power ballads.

• Favorite Reads: The Invisible Life of Addie LaRue, The Unwholly Series, anything by Lucinda Berry or the like.

• Off-The-Clock: Tattoo therapy, Adventures with Gio, Eating Great Food, Walkies, and Reading.

• Also: Go Bills, Yankees forever...

Words To Live By

"Healed doesn't mean flawless—it just means you're wise enough to set your boundaries, laugh at the chaos, and protect your peace at all costs."